My first yoga retreat…. 

The beauty of a yoga retreat in three simple points:

  1. You owe yourself the time and space and serenity that a yoga retreat offers (this is the best break you can give yourself)
  2. You need the discipline that a yoga retreat offers (this is a great reminder and something you can use in everyday life)
  3. You need the moment to fall in love with your body and mind and yourself just the way you are (this is a real treat you can give yourself)


And if all this comes with a beach nearby, it’s even better.

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At a Yoga retreat organised by Sardinia Yoga in Cala dor, Mallorca, Spain. Very excited to challenge myself with my beautiful teacher Shamita Ray.

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